Elevated metabolic rate during passive stretching is not a sufficient aerobic warm-up
نویسندگان
چکیده
منابع مشابه
Acute effects of a warm-up including active, passive, and dynamic stretching on vertical jump performance.
The purpose of this study was to examine the acute effects of 3 different stretching methods combined with a warm-up protocol on vertical jump performance. Sixteen young tennis players (14.5 ± 2.8 years; 175 ± 5.6 cm; 64.0 ± 11.1 kg) were randomly assigned to 4 different experimental conditions on 4 successive days. Each session consisted of a general and specific warm-up, with 5 minutes of run...
متن کاملAerobic activity before and following short-duration static stretching improves range of motion and performance vs. a traditional warm-up.
Many activities necessitate a high degree of static joint range of motion (ROM) for an extended duration. The objective of this study was to examine whether ROM could be improved with a short duration and volume of static stretching within a warm-up, without negatively impacting performance. Ten male recreationally active participants completed 2 separate protocols to examine changes in ROM and...
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introduction: one of the main sections of warm up is stretching which the importance of them is static and dynamic stretching. the purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on the static and dynamic in soccer players. materials and methods: eighteen physical education female students (height: 159.68 ± 5.94 cm; mass: 60.21 ± 5...
متن کاملElevated resting heart rate is associated with the metabolic syndrome
BACKGROUND Increased resting heart rate (RHR) may be associated with increased cardiovascular morbidity. Our aim was to explore the possibility that increased RHR is associated with the prevalence of the metabolic syndrome (MetS) in a sample of apparently healthy individuals and those with cardiovascular risk factors. METHODS We performed a cross-sectional analysis in a large sample of appare...
متن کاملPersonality, Metabolic Rate and Aerobic Capacity
Personality traits and cardiorespiratory fitness in older adults are reliable predictors of health and longevity. We examined the association between personality traits and energy expenditure at rest (basal metabolic rate) and during normal and maximal sustained walking. Personality traits and oxygen (VO(2)) consumption were assessed in 642 participants from the Baltimore Longitudinal Study of ...
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ژورنال
عنوان ژورنال: Journal of Sport and Health Science
سال: 2013
ISSN: 2095-2546
DOI: 10.1016/j.jshs.2012.12.001